Yoga Teacher Training in Rishikesh - Yoga Teacher Training School in India
Located in the spiritual heart of Rishikesh, where the holy Ganges River meets the breathtaking Himalayas, Soham Yoga School welcomes you. We take great delight in providing life-changing yoga teacher training programs that will improve your practice and increase your awareness of this age-old profession. We are a registered institution with the Yoga Alliance of the USA. At Soham Yoga School, we’ve upgraded our range of classes to include specific Pranayama & Meditation courses in along with our 100-, 200-, 300-, and 500-hour Hatha and Ashtanga Yoga Teacher Training applications. At reasonable prices, these all-inclusive programs are designed to guide you on a path of self-realization and excellence.
Well-known for our commitment to Ashtanga Vinyasa and traditional Hatha yoga, we work separately with each student to promote holistic development in every aspect of their practice. Our aim is to develop passionate practitioners into capable, nationally and internationally renowned yoga advocates. We provide between three and ten-day rejuvenating retreats in addition to our teacher training courses. These training courses offer a unique opportunity to develop your practice deeper while taking in the tranquil beauty of the Himalayas Through pranayama, kriyas, meditation, philosophy, and a sattvic yogic diet, our comprehensive approach allows students to completely lose themselves in the true essence of yoga. Our teachers, who are highly skilled and educated in this age-old science, explain yoga so that students can understand it on a deep level.
Soham Yoga School provides a rare opportunity for development in a pure and nurturing environment, regardless of your goals—be them for becoming a yoga teacher, grow your practice, or enjoy a life-changing retreat. We guarantee that everyone who wants to can take advantage of our fair and reasonable costs and pursue their dreams of becoming a certified yoga instructor or relaxing on a revitalizing vacation.
Start a life-changing journey with Soham Yoga School, where the natural beauty of Rishikesh meets with the traditional knowledge of yoga.
Explore Our Range of Upcoming Yoga Training Courses Rishikesh
Rishikesh, known as the yoga capital of the world, is the perfect place to embark on a yoga teacher training course. Nestled in the foothills of the Himalayas, this serene town offers a peaceful and spiritual atmosphere that is ideal for deepening one’s yoga practice. The course is designed to provide comprehensive training in various aspects of yoga, including asanas, pranayama, meditation, and philosophy. Led by experienced yoga instructors, the program focuses on developing not only the physical but also the mental and spiritual aspects of yoga. Students will have the opportunity to immerse themselves in daily yoga classes, workshops, and lectures, as well as engage in self-reflection and introspection. Upon completion of the course, participants will not only gain knowledge and skills to teach yoga but will also experience personal growth and transformation.
100 Hour Yoga Teacher Training in Rishikesh (India)
Duration: 14 Days
Module: Residential with Meal
Accommodation: Shared Room
Certification: Yoga Alliance USA
Course Fee: 700 USD
Yoga Style: Hatha Yoga
200 Hour Yoga Teacher Training in Rishikesh (India)
Duration: 26 Days
Module: Residential with Meal
Accommodation: Shared Room
Certification: Yoga Alliance USA
Course Fee: 999 USD
Yoga Style: Hatha Yoga
300 Hour Yoga Teacher Training in Rishikesh (India)
Duration: 28 Days
Module: Residential with Meal
Accommodation: Shared Room
Certification: Yoga Alliance USA
Course Fee: 1250 USD
Yoga Style: Hatha Yoga
500 Hour Yoga Teacher Training in Rishikesh (India)
Duration: 55 Days
Module: Residential with Meal
Accommodation: Shared Room
Certification: Yoga Alliance USA
Course Fee: 2700 USD
Yoga Style: Hatha Yoga
07 Days Yoga Retreats in Rishikesh (India)
Duration: 07 Days
Module: Residential with Meal
Accommodation: Shared Room
Certification: Yoga School
Course Fee: 500 USD
Style: Yoga Retreats
10 Days Yoga Retreats in Rishikesh (India)
Duration: 10 Days
Module: Residential with Meal
Accommodation: Shared Room
Certification: Yoga School
Course Fee: 700 USD
Style: Yoga Retreats
Why Soham Yoga School is different “Yoga School in Rishikesh”?
Step into the sanctuary of well-being at Soham Yoga School, where your holistic journey toward physical, mental, and spiritual wellness through yoga begins. With a profound dedication to offering top-tier instruction and guidance, our school is your partner in this transformative voyage.
Our seasoned team of instructors is passionately committed to helping you achieve your wellness goals by providing personalized attention and unwavering support. Drawing upon years of experience in both practicing and teaching yoga, our educators bring forth a wealth of knowledge and enthusiasm to every class. At Soham Yoga School, we firmly believe that yoga is an inclusive practice for everyone, transcending age, fitness levels, and backgrounds. Our welcoming community is open to individuals from all walks of life, and we are resolute in providing a safe and supportive environment for all.
Embark on your yoga journey with us, and uncover the transformative power of this ancient practice. We eagerly anticipate welcoming you onto the mat, where each breath becomes a step towards a more balanced and harmonious self. Join us, and let the journey begin!
200 Hour YTTC Syllabus/Daily Schedule
Course Syllabus: 200-Hour Yoga Teacher Training Course
- Samasthiti – Tadasana (mountain pose)
- Urdhva Hastasana (raised hand pose)
- Urdhva Bandhaunguliyasana (upward bound finger pose)
- Urdhva Namaskarasanana (upward salute pose)
- Pashchim Namaskarasana (reverse prayer pose)
- Vriksasana (tree pose)
- Utkatasana (chair pose)
- Utthita Trikonasana (extended triangle pose)
- Virabhadrasana 1 (warrior 1 pose)
- Virabhadrasana 2 (warrior 2 pose)
- Virabhadrasana 3 (warrior 3 pose)
- Utthita Parsvakonasana (extended side angle pose)
- Ardha Chandrasana (half moon pose)
- Parsvottanasana – (intense side stretch pose)
- Parighasana (gate pose)
- Parivritta Trikonasana (revolved triangle pose)
- Parivritta Parsvakonasana (revolved side angle pose)
- Parivritta Ardha Chandrasana (revolved half moon pose)
- Prasarita Padottanasana (wide-legged forward bend)
- Baddha Hasta Uttanasana (bound arms intense forward bend)
- Padangusthasana (extended arms to big toe pose)
- Padhastasana (hand under foot pose)
- Ashvasanchalanasana (equestrian pose)
- Uttanasana (intense forward bend pose)
- Garudasana (eagle pose)
- Adhomukhasvanasana (downward-facing dog pose)
- Chaturanga Dandasana (four limb staff pose)
- Utthita Chaturanga Dandasana ( high plank)
- Dandasana (staff pose)
- Upavista Konasana (seated wide angle pose)
- Baddha Konasana (bound angle pose)
- Virasana (hero pose)
- Gomukhasana (cow face pose)
- Padmasana (lotus pose)
- Navasana (boat pose)
- Ardha Navasana (half boat pose)
- Janu Sirsasana (head to knee pose)
- Triyanga Mukha Ek Pad Pashchimotanasana (three limbs facing intense west stretch pose)
- Marichyasana 1 (sage’s pose)
- Marichyasana 2 (sage’s pose)
- Marichyasana 3 (sage’s pose)
- Pashchimotanasana (Intense stretch to the west pose)
- Ardha Baddha Padma Pashchimotanasana (half bound lotus with intense stretch to the west pose)
- Malasana 1
- Malasana 2
- Malasana 3
- Bharadvajasana 1 (sage Bharadwaj pose 1)
- Bharadvajasana 2 (sage Bharadwaj pose 2)
- Ardha Matsyendrasana 1 (half lord of the fish pose 1)
- Ardha Matsyendrasana 2 (half lord of the fish pose 2)
- Supta Padangusthasana 1 (recline big toe pose 1)
- Supta Padangusthasana 2 (recline big toe pose 2)
- Supta Padangusthasana 3 (recline big toe pose 3)
- Suta Virasana (reclining hero pose)
- Supta Virasana (reclining hero pose)
- Supta Baddha Konasana (reclining bound angle pose)
- Setu bandha Sarvangasana (Bridge pose)
- Viparita Karani Mudra (legs up the wall pose)
- Savasana (corpse pose)
- Urdhva Mukhasvasana (upward-facing dog pose)
- Salabhasana (locust pose)
- Bhujangasana (cobra pose)
- Sarpasana (snake pose)
- Dhanurasana (bow pose)
- Ardha Ustrasana (half camel pose)
- Purna Ustrasana (full camel pose)
- Urdhva Dhanurasana (upward bow pose)
- Rajkapotasana (king pigeon pose)
- Matsyasana (fish pose)
- Setu Bandha Sarvangasana (Bridge Pose)
- Anjaneyasana (low lunge pose)
- Ashtanga Namaskar (eight limb pose)
- Salamba Sirsasana with all variation (supported headstand)
- Salamba Sarvangasana (supported shoulder stand pose)
- Halasana (plough pose)
- Eka Pada Sarvangasana (single leg shoulder stand pose)
- Parsva Eka Pada Sarvangasana (single leg side shoulder stand)
- Supta Konasana (reclining angle pose)
- Karnapidasana (knee to ear pose)
- Parsva Halasana (side plow pose)
- Sun Salutation (Traditional)
- Sun Salutation (Classical)
- Sun Salutation A
- Sun Salutation B
- Sequencing a Yoga Class
- Professional Teaching Skills
- Breathing Patterns
Alignment - Use of various props
- Modifications of Asanas
- Contraindication
- Practice Risk
- Preparatory and follow up poses
- Understanding of different body types
- Introduction of Pranayama
- Benefits of pranayama
- introduction to meditative poses
- Understanding of Prana
- Clavicular Breathing
- Thoracic Breathing
- Diaphragmatic Breathing
- Yogic Breathing
- Ujjayi
- Bhramari
- Bhastrika
- Kapalbhati
- Nadi – Sodhana
- Surya – Bhedi
- Chandra – Bhedi
- Sheetali
- Sheetkari
- Nadis
- energy channel
- energy centers
- Gross body, subtle body, causal body
- Sequencing / Timing / Benefits and Contraindications
- Introduction to Shatkarma (six cleansing practices)
- Jala Neti
- Trataka
- Kunjal Kriya
- Agnisara Kriya
- Nauli
- Basti
- Eye-cleansing
- Introduction to mudras
- Jnana mudra
- Chin mudra
- Shanmukhi
- Bhairava mudra
- Shambhavi mudra
- Nasikagra/ pranav
- Viparita Karani Mudra
- Mula Bandhas
- Udiyana bandha
- Jalandhar bandha
- Maha bandha
- Introduction to Ayurveda (Health Science)
- Trigunas (Satva, Raja, Tama)
- Tridoshas (Vata, Pitta, Kapha)
- Panchamahabuthas (earth, air, fire, water, space)
- Agni
- Ama
- Diet, Routine, Lifestyle
- Body Movement & Planes
- Joint movements and How to Protect them in Asanas
- Anatomy and Physiology of Muscles
- Anatomy and Physiology of Muscles
- Anatomy and Physiology of Feet (the base of asanas)
- Anatomy and Physiology of Knee
- Anatomy and Physiology of Hip (the whole pelvic region)
- Anatomy and Physiology of Spine
- Anatomy and Physiology of Shoulder
- How to protect your Knees, Lower Back, Ankle, Shoulders, Wrist, Elbows during the asana practice
- Introduction to Respiratory System
- Introduction to Nervous System
- What is meditation
- Pathway to relaxation and meditation
- Obstacles in meditation
- different types of meditation technique
- Mantra meditation
- Chakra meditation
- Breath meditation
- Meditation for happiness
- Tips for silent meditation practice
- Thought process during meditation
- Guidance for teaching a yoga class
- Sequencing a yoga class
- The practice of women during the whole month
- Importance of Breathing during the Asana
- Class Management
- Quality of a Yoga Teacher
- How to – Adjustment and Correction
- Yogic Diet
- The behavior of a Yoga Teacher with students
- Voice and Instructions to lead the class
- How to be confident with your knowledge
- Individual guidance
- Understand the minds of students
- The environment of a Yoga Class
- How to demonstrate in a proper way
- How to correct
- Pacing a yoga class
- Mental & emotional preparation for teaching
- Important terms a yoga teacher must know
- Understand the alignment of asana postures with Projector
- Muscle involvement during the asana practice
- Safty
- Practice Risk
- Common mistakes
- Contraindication
- How to protect your Knees, Lower Back, Ankle, Shoulders, Wrist, and Elbows during the asana practice
- Benefits
- Modification
- Use of props
- Verbal adjustments
- Hands-on adjustments
- Practical Class Exam
- Behavior
- Performance
Daily Schedule: 200-Hour Yoga TTC
05:00 AM
Morning Bell 🔔
06:30 - 07:30 AM
Pranayama / Shatkarma
07:30 - 09:00 AM
Asana Practice
09:00 - 10:00 AM
Breakfast
10:00 - 11:00 AM
Yoga Anatomy
11:00 - 12:00 AM
Asana Alignment and Adjustment
12:30 - 01:30 PM
Yoga Philosophy/Ayurveda
01:30 - 02:00 PM
Lunch
04:00 - 05:30 PM
Asana Flow / Alignment
06:00 - 06:45 PM
Meditation/Mantra Chanting
07:300 - 08:30 PM
Dinner
10:00 PM
Lights Off
The Schedule Time will be Change According to the Session
200 Hour Yoga Teacher Training in India: Upcoming Course Date
| Course Dates | Course Fee (Only Yoga) | Course Fees (Food + Shared Accommodation) | Course Fees (Food + Private Accommodation) | Registration |
|---|---|---|---|---|
|
03th Jun to 26th Jun 2024
|
700 USD |
999 USD |
1149 USD |
|
|
03th Jul to 26th Jul 2024
|
700 UDS |
999 USD |
1149 USD |
|
|
03th Aug to 26th Aug 2024 |
700 USD |
999 USD |
1149 USD |
|
|
03th Sep to 26th Sep 2024
|
700 USD |
999 USD |
1149 USD |
|
|
03th Oct to 26th Oct 2024
|
700 USD |
999 USD |
1149 USD |
|
|
03th Nov to 26th Nov 2024
|
700 USD |
999 USD |
1149 USD |
|
|
03th Dec to 26th Dec 2024
|
700 USD |
999 USD |
1149 USD |
|
What is Include During Yoga TTC: Soham Yoga School
➠ What is Included?
- 24 Nights of Private or Shared Accommodation
- Filtered drinking water
- Indian vegetarian meals during the Course
- Ayurvedic/Herbal Tea
- Training Manual and study material
- Weekend Excursions
- RYT-200 hours Yoga Alliance USA certification
➠ Indore Activity
- Opening Ceremony
- Daily Asana Practice and Asana Alignment Class
- Yoga Nidra Meditation
- Osho Dynamic Meditation
- Mantra Chanting
- Kirtan and Movie Night
- Satsang (Spiritual talk)
- Closing Ceremony
➠ Sunday EXCURSION TRIPS
- Ganga Aarti at Triveni Ghat (Rishikesh Market)
- Neer Waterfall
- Ganga River Rafting
- Bhootnath Temple
- Vashishta Cave
- Outdoor Yoga by the Ganges
➠ Extra Charges (travel services)
- Pre-arranged taxi pick-up from Delhi Airport to Soham Yoga School – US $80
- Pre-arranged taxi pick-up from Jolly Grant Airport, Dehradun to Soham Yoga School – US $20
What Makes "Soham Yoga School in Rishikesh" Different from other Schools?
Step into the sanctuary of well-being at Soham Yoga School, where your holistic journey toward physical, mental, and spiritual wellness through yoga begins. With a profound dedication to offering top-tier instruction and guidance, our school is your partner in this transformative voyage. Our seasoned team of instructors is passionately committed to helping you achieve your wellness goals by providing personalized attention and unwavering support. Drawing upon years of experience in both practicing and teaching yoga, our educators bring forth a wealth of knowledge and enthusiasm to every class. As you initiate your yoga journey with us, we invite you to embrace the experience with an open mind and heart. Yoga transcends mere physical exercise; it is a journey of self-discovery, fostering connections with oneself and others, and unveiling a profound sense of inner peace and balance.
Whether you are a novice or a seasoned practitioner, our classes are meticulously designed to meet you at your current point on the yoga path. We offer a diverse array of classes, including Hatha, Vinyasa, and Yin Yoga, as well as specialized sessions like prenatal yoga and classes tailored for seniors. At Soham Yoga School, we firmly believe that yoga is an inclusive practice for everyone, transcending age, fitness levels, and backgrounds. Our welcoming community is open to individuals from all walks of life, and we are resolute in providing a safe and supportive environment for all. Embark on your yoga journey with us, and uncover the transformative power of this ancient practice. We eagerly anticipate welcoming you onto the mat, where each breath becomes a step towards a more balanced and harmonious self. Join us, and let the journey begin!
Once you start experiencing yoga at our yoga school, you will gradually understand our school.
What is Yoga Alliance Certification?
Yoga Alliance Certification is a credentialing system for yoga teachers and schools that aims to ensure that they meet certain standards of knowledge and teaching competency. The Yoga Alliance is a non-profit organization that was established in 1999 to create a registry of yoga teachers and schools who meet their criteria for training, experience, and continuing education.
To become a registered yoga teacher with the Yoga Alliance, an individual must complete a certain number of training hours with a Registered Yoga School (RYS) that meets the organization’s standards. The requirements vary depending on the level of certification sought, such as the 200-hour, 300-hour, or 500-hour level. In addition to completing the required training hours, a yoga teacher must also agree to abide by the Yoga Alliance’s code of ethics and conduct and complete continuing education hours every three years to maintain their registration. Having a Yoga Alliance Certification can be beneficial for yoga teachers seeking employment or building their businesses, as it can help demonstrate their competence and commitment to their profession.
The beauty of India or the Yoga of India cannot be expressed in words, you need to experience it yourself.
Our Team of Professional Yoga Teachers in Rishikesh (India)
Yogacharya Mohan Ji
Born in a Vedic family, Yogacharya Mohan Panwar began the path of yoga at the age of 15. He completed his P.G.D.Y from…
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Yogacharya Deepak Singh
Born in the mystical valleys of the Himalayas one cannot resist the call of spirituality. Deepak Bisht
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Vikas Bisht
He was born in the picturesque hill town of Rishikesh on 10th June 1982. Just at 16, a young age……Read More
Yogi Prakash
Yogi Prakash, a dynamic force in the world of yoga, exudes youthful energy and a profound understanding of Hatha Yoga a…
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Experience Soham Yoga School's Impact: Hear Direct Insights from Our Students in Video Testimonials
What Our Students Love to Says About Us
FAQ (FAQ (Frequently Asked Questions)
Our comprehensive course encompasses the most ancient styles of yoga, including Hatha yoga, Vinyasa yoga, and Ashtanga yoga, complemented by breathing and mindfulness practices. Additionally, students will delve into adjustment and alignment techniques, the philosophy of yoga, human anatomy, Yoga Nidra, Mantra, Mudra, and a myriad of other subjects throughout the duration of the course.
Rishikesh, renowned as the birthplace of yoga, exudes a unique energy and spiritual ambiance that nurtures yoga practice. The yoga teachers here, deeply rooted in the ancient wisdom, often begin their practice from childhood, making their teachings natural and authentic. Thus, Rishikesh emerges as the perfect setting to delve into yoga’s origins and grasp its profound essence. Initiating your yogic journey from this sacred land not only lays a solid foundation but also fosters ongoing growth through continued practice and study.
The certificate awarded by Soham Yoga School holds approval from both Yoga Alliance USA and Yoga Alliance International, making it a globally recognized credential within the yoga community. This certification empowers you to teach yoga not only in Rishikul Yogshala but also in your hometown and beyond. For further information on course fees, please visit our website.
Certainly! If there’s availability, you’re welcome to extend your stay for an additional day before or after the course. Please note that there will be an extra charge for this extended stay. Feel free to reach out to us prior to your arrival, and we’ll assist you with arranging your accommodations accordingly. Your comfort and convenience are our top priorities.
Absolutely, it’s highly recommended to consult with your general practitioner before embarking on our course. Additionally, we offer complimentary consultation sessions with our trainers, providing you with an opportunity to discuss any concerns or issues you may have. If you’re experiencing any health conditions, our trainers will take the necessary steps to tailor the practice to accommodate your needs and ensure your comfort and safety throughout the course. Your well-being is our utmost priority, and we’re here to support you every step of the way.
Our School takes safety very seriously. We have a strict code of conduct for staff, and we have security measures in place to protect our students. We want all of our students to feel safe and comfortable while they are with us.
Highlight the presence of round-the-clock security personnel to ensure the safety of all guests, with a particular focus on women’s well-being.
CCTV Surveillance: Mention the comprehensive CCTV surveillance system that monitors key areas of the School to maintain a secure environment.
Our accommodations offer individual rooms, each equipped with its own private lock and key, allowing you to enjoy your stay with complete peace of mind.
Soham Yoga School Photo Gallery
Soham Yoga School is a Yoga Alliance certified yoga school located in Rishikesh, India, offering 100-hour, 200-hour, 300-hour, and 500-hour yoga teacher training programs. These programs cover traditional Hatha and Ashtanga yoga styles, as well as meditation, pranayama, and yoga philosophy. The school provides accommodation and meals for students, and graduates receive internationally recognized yoga teacher certifications.
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Yoga Courses
- 100 Hours YTTC
- 200 Hours YTTC
- 300 Hours YTTC
- 500 Hours YTTC
- 07 Days Yoga Retreats
- 10 Days Yoga Retreats
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