500-Hour Yoga Teacher Training in Rishikesh, India
Level: Advanced to Master's
Yoga Style: Hatha Yoga
Duration: 55 Days
Module: Residential with Meals
Language of Instruction: English
Certification: RYT 500- Yoga Alliance
Location: Rishikesh
Course Fee: ( Shared Room - US $2000) ( Private Room - US $2200)
500-Hour Yoga Teacher Training in Rishikesh, India
The 500-hour Yoga Teacher Training in Rishikesh India is a master-level yoga training course that is more elaborate and in-depth yoga. Considering it is a 500-hour training course, the topics covered are in more detail as well as students get more time for practicing yoga. The curriculum of 500 hours Yoga Teacher Training course is a blend of various types of yoga that includes Hatha Yoga, Ashtanga Yoga, Ashtanga Flow Vinyasa Yoga, Pranayama, Meditation, Mantra Chanting & Keertan, Mudra and Bandha poses, Ayurveda, Relaxation Techniques, Human Anatomy, History of Yoga, and philosophy of yoga with various type of alignments and yoga teaching techniques.
This training allows you to cover the whole procedure of Yoga Alliance certification at one time. You can register with Yoga Alliance, USA as an RYT-500 teacher upon completing it. This course provides you with better knowledge about all ASANAS, teaching ecology, Anatomy, and philosophy of all types of yoga. It aims to improve the skills of yoga and nurture them by enthusiasts. As we all know ‘RISHIKESH’ is the spiritual birthplace of yoga and it is best to get trained from there instead of anywhere. Soham Yoga School offers you the most qualitative certified training of 500 hours in India.
Here at Soham Yoga School is a renowned yoga training hub that actually focuses on spiritualistic knowledge of yoga. We are trying to combine the old philosophy of yoga with modern methods which help you to cope with the regular lifestyle. Modern practices attract a versatile approach to yoga. Our certified students show their caliber to train all types of yogic asanas and philosophies Give your career of yoga teaching a professional edge with a final touch under the professional trainer's guidance. The Yoga Alliance-approved program gives extensive exposure and one-to-one interaction sessions with teachers. Experience and learn new teaching techniques, and approaches to sequencing attention from trainers in the 500 hours Yoga Teacher Training program.
"We Will Assure That You Will Come As A Yoga Student And Leave As A Yoga Teacher"
Curriculum- 500-Hour Yoga Teacher Training in India
Develop a much better understanding of the traditional Yoga styles; Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Iyengar Yoga, and Yin Yoga.
Discover the importance of philosophy and how it is still relevant in the modern world and the Yogic style of living.
Practice the fluctuations of the mind through meditation techniques.
The Practice Develop much better control over your breathing pattern with various Pranayama techniques.
Learn advanced and do practice the yoga alignments and adjustments of the postures.
How much Mudra plays an important role in Hatha Yoga?
Beat stress and anxiety with the help of psychic sleep or Yoga Nidra.
Jal Neti and Sutra Neti techniques how to help Cleanse your body Yogic purification.
how to conduct a class Teaching methodology help for a better understanding.
Ayurvedic cooking classes for how to make Preparation of Ayurvedic food.
Experience the cultural diversity of India with local tours and excursions.
Yoga Asanas: In Brahamanopanishad,’’ to sit in a comfortable position or posture for the everlasting period is called asana. In yoga asanas, the body is kept in various positions in such a way, that the activities of organs and glands of the body become more efficient and finally improve the health of the mind as well as the body. In fact, asana is such a means through which physical and mental development.
Asanas Practice: Yoga practices enhance the meditation power of an individual. Various asanas like Padmasana, Shavasana, or Sheersasana help the body and mind in a meditative and relaxative manner. The practices of these asanas should be done before performing meditation. Soham Yoga School offers the right methodology for practicing different types of asanas. It also helps in attaining peace of mind.
Yoga Anatomy: Yoga is a device for uniting the mind and body, it is important to know the inner working of the body for understanding the impact of asanas. Yoga anatomy includes the study of bone’s muscles, joints, tissues, etc. 500-hour teacher training provides a medium to know the inner functioning of the body.
Philosophy: The main philosophy of yoga is that it is a combined working of mind, heart, and soul. It develops the body's skills with positive thoughts. Positivity refreshes the mind to clean our soul spiritually in all senses. Here at Soham Yoga School, we provide yogic philosophies that interact with all asanas worldwide. A 500-hour teacher training instructor revises a whole syllabus at the end to know the actual benefit of doing this course. We provide a brilliant environment for our students so that they can feel comfortable with others. Pranayam, Yogic Breathing, YogaNidra, and Chanting
Major types of Pranayam
SheetliPranayam
SheetkariPranayam
KapalbhartiPranayam
UjjaiPranayam
Yogic Breathing helps to regulate the inhalation and exhalation of air inside our circulatory system. Mantra Chanting gives rise to positive thoughts in the surroundings to maintain a high peace level among all.
In this level, students learn about the 84 Asanas incomplete syllabus. These 500 hours Yoga Teacher Training Course — students complete in 55 days or in 2 separate courses: 200 hours (25 days) + 300 hours (30 days). Advanced students will understand that the purpose of Hatha Yoga is "to gain control of the breath" to enable pranayama to work through using the six purifications. The practice of asanas is not for the body but to bring steadiness, health, and lightness to limbs. A steady and pleasant posture produces mental equilibrium and prevents fickleness of the mind. They bring agility, balance, endurance, and "great vitality", developing the body to a "fine physique which is strong and elastic without being muscle-bound. The real importance is the way to train the mind to conquer the body and make it a fit gross body for the soul to reside within.
Historically, asanas are named after plants, insects, fish and amphibians, reptiles, birds, and quadrupeds as well as "legendary heroes", sages, and avatars of Hindu Gods. They are merely "illustrating spiritual evolution'. When we are performing asanas, we are taking the form of different creatures, from the lowest to the highest of the creation which all breathe with the same Universal Soul. Through mastery of the asanas, the dualities like gain and loss, fame and shame, or ego and humbleness disappear. When a muscle that is worked is able to relax means there is a distinction between dormancy and relaxation. Thus asanas had a spiritual purpose, serving to explore the conscious and unconscious mind. Being an advanced 500 Hours Yoga Teacher Training Course student, one must understand holistically the meaning of yoga and of its real purpose for life, according to ancient systems and beliefs.
500 Hours Yoga TTC: What is Include
Free pick-up (Dehradun Airport to School) Only
55 Nights room occupancy
55 Days meals provided
3 Meals of Indian Vegetarian food per day
Daily Morning Tea and Pooja Ceremony
Hatha, Ashtanga & Vinyasa Yoga Sessions
Teaching Methodology & Yoga Alignment
Yoga Philosophy Classes & Bhagavad Gita
Ayurveda Class with Nutrition & Yogic Diet
Yoga Kriyas
Meditation, Pranayama & Mantra Chanting
Anatomy Physiology Classes
Ganga Pooja Ceremony
Yoga Retreat (Hilltop, Cave, Outdoor Yoga)
Free 3 Ayurvedic Body Massages
Traditional Indian Classical Music Concert
RYT-500 Hours Yoga Alliance USA certification
500-Hour Yoga Teacher Training in India: Upcoming Date
Course Date
Course Fees
(Food+Shared Room)
Course Fees
(Food+Private Room)
Registration
04th Jun to 29th Jul 2023
04th Aug to 29th Sep 2023
04th Oct to 29th Nov 2023
04th Dec to 29th Jan 2024
04th Feb to 29th Mar 2024
$ 600 USD
$ 700 USD
$ 600 USD
$ 600 USD
$ 600 USD
$ 600 USD
$ 700 USD
$ 700 USD
$ 700 USD
$ 700 USD
Asanas are yoga postures and the physical movements of yoga practice and, in combination with pranayama or breathing techniques constitute the style of yoga referred to as Hatha yoga. Traditionally asanas are positions, which make us fit and healthy all the way. In the yoga sutra, Patanjali describes asana as a "firm, comfortable posture", referring specifically to the seated posture, the most basic of all the asanas. Normally asanas will be held for an average of two or three minutes.
Yoga Asana
500-Hour Yoga Teacher Training in India Syllabus
Introduction
Sukhasana
Vajrasana
Bhadrasana
Swastikasana
Tadasana
TriyakaTadasana
EkaPadasana
EkaPadaPranamasana
BakaDhyanasana
Dwi Hasta Bhujasana
Sirsasana
Physiology of Asana
Sarvangasana
JanuShirshasana
Vriskshasana
Trikonasana
Utkatasana
Veerbadhrasana (I, II & III)
Vatayanasana
Padma Sarvangasana
OordhwaPadmasana
Moordhasana
SalambaSirshasana
Halasana
PadaPrasarPaschimottanasana
Ardha Padma Paschimottanasana
SuptaPawanmuktasana
Natrajasana
Garudasana
Uttitha Hasta Padangusthasana
PadaAngushthasana
Astavakrasana
ShavaUdarakarshanasana
SuptaUdarakarshanasana
MeruWakrasana
ParivrittiJanuSirshasana
Saithalyasana
Padahastanasana
Koormasana
Paschimottasana
ParivrittiJanuSirshasana
Saithalyasana
Padahastanasana
Koormasana
Paschimottasana
Breathing techniques to improve respiratory functioning
Which in turn improves the functioning of all the systems
Natural breath – slow, rhythmic, and diaphragmatic
Breath regulation for stress-related problems
Importance of Kumbhak/breath retention and its applications
Pranayam is the practice of breath control in yoga.’ prana’ means breath and ‘Yama’ stands for control or discipline. Maharshi Patanjali defines it in the yoga sutra’’. It refers to breathing exercises that are used for relaxation, concentration, and meditation. modern yoga as an exercise consists of synchronizing the breath with movements between asanas but is also a distinct breathing exercise on its own, usually practiced after asanas.
Pranayama:
Introduction of Pranayama
Natural Breathing Abdominal Breathing
Chest Breathing or Thoracic Breathing
Clavicular Breathing
Yogic Breathing or Deep Breathing
Nadi Shodhana with inner & outer retention and Jalandhar Bandha
Anuloma Viloma
Bhastrika
Kapalbhati Shitali Shitkari
Surya Bedhi & Chandra Bedhi
Purak Kumbhak Rechak
Ujjayi
Kakimudhra
Bahya Pranayama
Karna Rogaanta Pranayama
BENEFITS OF PRANAYAM
Yoga Sutra
i. The four paths of Yoga Sutra
ii. The discipline of life
The main philosophy of yoga is simple: mind, body, and spirit are all one and cannot be clearly separated. Yet there is a multitude of philosophical ideas developed by looking into the deeper dimensions of the body, mind, and spirit. Yoga is a set of spiritual practices but in itself is not an institutionalized religion, per se. The philosophy of yoga is one of the six major orthodox schools of Hinduism. Ancient medieval and most modern literature often refers to the school of Hinduism simply as yoga. It gives us a blueprint to follow, which leads us to a happy, healthy, and peaceful life. Yet there is a multitude of philosophical ideas developed by looking into the deeper dimensions of the body, mind, and spirit. The 8 stages of yoga….are YAMA, NIYAMA, ASANA, PRANAYAM, PRATYAHARA, DHARANA, DHYANA AND SAMADHI.
YOGA PHILOSOPHY
Why is Yoga?
The Historic Tradition of Yoga
Shiva and Shakti's concept
Bhagavad Gita
Introduction and Meditation
Sthita and Prajna
Mudras and Bandhas:
Mudra can be described psychic, emotional gesture. It is a combination of subtle physical movements which influence our mind, pranic body, internal organ, and concentration. There are hand mudra, body mudra, and facial mudra thus Hand Mudra is the most famous. When the Mudras are practiced at the highest level, it leads to awakening the Prana, Chakra, and Kundalini which can bestow specific powers. Mudra manipulates Prana and eventually our Nadi and Chakra.
It is a term for the body locks in Hatha yoga, treated under the heading of mudra. Specific Bandhas are; Mula Bandha, contraction of the perineum, Uddiyana Bandha, contraction of the abdomen into the rib cage, Jalandhara Bandha, tucking the chin close to the chest, and Maha Bandha, combining all three of the above Bandhas. Among these, I will give you a short description of a few important ones. You can select that which suits you well and practice regularly. A Cough, asthma, enlargement of the spleen and liver, sex-sublimation, venereal diseases, consumption, chronic constipation, leprosy, and all sorts of incurable diseases are also cured.
Introduction of Mudra
Yoni Mudra
Apana Mudra
Maha Bandha
Yoga Mudhra
Nasagra Mudhra
Gyana Mudhra
Hridaya Mudhra
Bhairava Mudhra
Jnana Mudhra
Prana Mudhra
Singha Mudhra
Introduction of Bandha
Moola Bandha
Uddiyana Bandha
Jalandhar Bandha
Uddiyana Bandha
Jalandhar Bandha
Alandhara Bandha
Maha Bandha
Yoga Anatomy is a study of the Subtle currents of energy that move through the layers of three bodies. The Ancient yogi held the view that we actually have three bodies; Physical, Astral, and Causal. Asana practice is a way of imposing order on the human system and using the poses in a proper alignment. We don't live to do Yoga but we do yoga in a proper way and with proper sequencing so that we may live a healthy life. Basically, Yoga Anatomy comprises of breathing excercises, muscular and skeletal adjustment as well as correcting improper body alignment. Yoga Anatomy is a valuable resource that allows you to see each movement in an entirely new light. This approach will lead you logically through a wealth of musculoskeletal anatomy, bring the academic discourse to life, and permit you to understand the body's architecture and work with its safety.
Yoga Anatomy & Physiology:
Respiratory Systems
Anatomy and respiratory of physiology system
Effect of Yoga practices and physiology of Pranayama
Skeleton Systems
Anatomy and biomechanics of joints
Safe way of adjustments and modifications of asanas
Cardiovascular Systems
Structure and physiology of heart and blood vessels
Blood pressured and effect of yoga practices
Digestive System
The work of Digestive System in the body
How Digestion Effect Yoga
Endocrine Systems
The works of the Glands in the body
The Action of Hormones
Nervous System and Plexus
The Nadis and Nerves
The Function of Nervous Systems
Muscular Systems
The Functions of the Muscular & Skeletal System
The Effect of Yoga and the Muscular System
Muscular and Skeletal Systems affect the Posture of the Body
Ayurveda or Ayurvedic medicine is a system of traditional Hindu medicine native to the Indian subcontinent. Contemporary practices derived from Ayurvedic traditions are a type of alternative medicine. Ayurveda is a discipline of the upaveda or "auxiliary knowledge" in Vedic tradition. The origins of Ayurveda are also found in the Atharvaveda, which contains 114 hymns and incantations described as magical cures for disease. Since then Ayurveda has stood for the wholesome physical, mental and spiritual growth of humanity around the world. Today, it's a unique, indispensable branch of medicine, a complete naturalistic system that depends on the diagnosis of your body's humours - vata, pitta and kapha - to achieve the right balance.
Mudras and Ayurveda
Introduction of Ayurveda
Definition of Health
3 Doshas and Prakriti
The Prakriti Analysis
Home Ramedies
Ayurveda Cooking
Ayurveda Nutrition
Fasting
Ayurveda Physiology and Kriyas
ACCOMMODATIONS
Our Yoga School in India offers comfy accommodations to the students. We have neat and clean rooms with attached bathrooms. Each room is airy, ventilated, and packed with all the necessary facilities. The school ensures none of the students face any problems, and that each student has a comfortable stay. You also get free Wi-Fi in your room. The surrounding will leave you bursting with a feeling of spirituality, wellness, and a gentle spirit. Soham Yoga School chooses the destination keeping in mind the requirement and comfort of our yoga students. For daily utility, you need not go far from the school and everything is available within walking distance. The accommodation is managed by our responsible staff who keeps it clean and maintains it on a regular basis, you just need to support them by maintaining the cleanliness of the rooms or accommodation. The view from our accommodation is enough to make your mind tension free and fresh. So, let's enjoy Soham Yoga School accommodation in Rishikesh.
Following Facilities are Included:
★ 24/7 hot, cold running water
★ Close proximity to the market
★ Single and Double sharing rooms with attached washroom
★ Spacious and ventilated yoga hall
★ Pick and drop facilities to the airport or nearby locations on request
★ Free Wi-Fi 24/7
100% Vegetarian Yogic Diet
The food Indian Vegetarian with multi-cuisine as well to pamper the taste of international students - is prepared in a hygienic way with natural ingredients, like herbs and Indian spices. You will get three meals in a day - breakfast, lunch, and dinner. Since they will be packed with nutritional elements, all will be a wholesome diet. Additionally, in Yoga Training India, you will also get healthy drinks and herbal tea in your daily diet. Salads, fruits, and beverages will also be catered and you can opt for either a vegan diet, gluten-free diet and sattvic food (raw food).
Following Dietary Requirement(s) are served:
★ Vegan Food
★ Gluten Free Food
★ Sattvic Food
PREREQUISITES
To succeed in the program, participants must possess a strong level of self-motivation as the course entails various aspects that require it. The practice and instruction of yoga, in particular, necessitate a considerable amount of self-discipline and purity. Additionally, attendance is mandatory for all spiritual activities, meditation sessions, lectures, and asana classes to guarantee the program’s success.
During the course, the consumption of meat, fish, eggs, black tea, coffee, alcohol, tobacco, and drugs is strictly prohibited as they hinder the progress of yoga practice. Failure to adhere to these guidelines may result in expulsion from the course as per the school’s regulations.
RULES FOR STUDENTS
At the Soham Yoga School, Rishikesh, smoking and alcohol are strictly forbidden. In the event that you are observing a fast, kindly notify the kitchen manager to prevent any unnecessary food waste. It is imperative to maintain discipline, respect teachers, and adhere to all guidelines. Punctuality is crucial as tardiness will not be tolerated.
It is mandatory to settle all financial obligations before leaving the premises of Soham Yoga School. Any borrowed items, such as books, Yoga mats/props, or maps, must be returned before departure. Accommodation is provided solely for enrolled students, and friends or relatives are not permitted to share rooms. However, additional rooms may be rented for their stay on the school premises. It is mandatory for the student to attend all scheduled programs offered by the Soham Yoga School.
REFUND POLICY
Once the course fees are paid, they are non-refundable. However, in the event of an emergency, students may opt to join us at a later schedule.
The course fee must be fully paid upon arrival, and it cannot be refunded or transferred if the student departs before the scheduled completion of the program.
★ Rules and Regulations ★
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Soham Yoga School is one of the very classical & oldest Yoga Schools in Rishikesh, India offers RYS 100 Hour, 200 Hour, 300 Hour and 500 Hour Hatha, Ashtanga, and Vinyasa Yoga Teacher Training Courses in Rishikesh, India certified by Yoga Alliance USA.
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